Gym Jones

Posted by: JoelM

Gym Jones - 10/18/06 11:17 AM

http://www.gymjones.com

Haven't looked at everything, but some interesting stuff on there.
Posted by: 5353

Re: Gym Jones - 10/18/06 11:44 AM

i don't know about you but it sounds like Fight Club the fitness version
Posted by: bo-ken

Re: Gym Jones - 10/18/06 02:58 PM

I thought they had some good videos. I really liked the overhead squats followed by weighted sled sprints. I am have to try something like that. Good post.
Posted by: Cord

Re: Gym Jones - 10/18/06 06:27 PM

Quote:

I thought they had some good videos. I really liked the overhead squats followed by weighted sled sprints. I am have to try something like that. Good post.



Litvey sprints at their hardest progression. Damn fun and damn hard work.