Posted by: bo-ken
Overall leg strength - 09/27/06 12:23 AM
Let me just start off by saying I hit a new level in squats tonight. I managed to squat 155 pounds 4 reps with great form. This is the most weight I have ever squatted. I haven't touched a Squat rack in weeks. So I was wondering how I did this.
I realized it was due to the different leg exercises that I have tried lately. Remember variety is very important to any training routine. They are Sandbag squats and lunges, Running steps, and Hop Sprints (I made that one up). A Hop sprint is preformed as such. You start with 3 light hops about 6-8 inches from the ground once you land on the last hop sprint a short distance and repeat. I like to do this on an incline or decline but that is up to you.
These exercises have helped me lately as I am really trying to get stronger in my legs. If you have any feedback it would be great. I want to know some other exercises you do other then Squats. Also, give Hop Sprints a chance they are a great finisher.
I realized it was due to the different leg exercises that I have tried lately. Remember variety is very important to any training routine. They are Sandbag squats and lunges, Running steps, and Hop Sprints (I made that one up). A Hop sprint is preformed as such. You start with 3 light hops about 6-8 inches from the ground once you land on the last hop sprint a short distance and repeat. I like to do this on an incline or decline but that is up to you.
These exercises have helped me lately as I am really trying to get stronger in my legs. If you have any feedback it would be great. I want to know some other exercises you do other then Squats. Also, give Hop Sprints a chance they are a great finisher.