Posted by: installer_swan
Strength Gain - 09/10/06 03:56 AM
Hi Everyone,
I'm just starting training, and am mainly looking forward to some strength gain and generally getting fitter before I join Taekwondo classes next in January. I've never seriously trained before although I used to do a lot of running. My main concern is upper body and arms. Right now I can barely manage around 10 push ups before giving out, and simply can't do a single one with my hands together. I wanted to know if this will just get better with some more practice and if so, roughly how long will it take? What would be the best exercise routine for me, if I can spare around an hour a day for working out?
Thank you very much for your help and advice
I'm just starting training, and am mainly looking forward to some strength gain and generally getting fitter before I join Taekwondo classes next in January. I've never seriously trained before although I used to do a lot of running. My main concern is upper body and arms. Right now I can barely manage around 10 push ups before giving out, and simply can't do a single one with my hands together. I wanted to know if this will just get better with some more practice and if so, roughly how long will it take? What would be the best exercise routine for me, if I can spare around an hour a day for working out?
Thank you very much for your help and advice