Posted by: Benjamin
My routine - 07/28/06 09:31 AM
Monday:
Rows/Weighted Pull-up
Weighted Crunch/Reverse Crunch
Hamstring Curls
Rest
Thursday:
Overhead/Bench Press
Back Extension
Squat/Deadlift(back extension is dropped)
Rest
Saturday:
Yoga Practise
Basketball or Martial Arts
Rest
-----------------------------------------------------------
A lower body plyometric program which I engage in once every 4 weeks for my basketball.
Clean and jerk 1x5 pause reps
Snatch 1x5 pause reps
Finish off with 3 x 5 of one-legged squat jumps
Recuperation for the rest of the week. Then cycle begins again.
------------------------------------------------------------
Please feel free to comment.
Rows/Weighted Pull-up
Weighted Crunch/Reverse Crunch
Hamstring Curls
Rest
Thursday:
Overhead/Bench Press
Back Extension
Squat/Deadlift(back extension is dropped)
Rest
Saturday:
Yoga Practise
Basketball or Martial Arts
Rest
-----------------------------------------------------------
A lower body plyometric program which I engage in once every 4 weeks for my basketball.
Clean and jerk 1x5 pause reps
Snatch 1x5 pause reps
Finish off with 3 x 5 of one-legged squat jumps
Recuperation for the rest of the week. Then cycle begins again.
------------------------------------------------------------
Please feel free to comment.