Posted by: Eric4444
How does this routine sound? - 05/17/06 05:01 PM
Monday:
• Chin Ups – 3x8
• Bent Over Row – 3x8
• Military Press – 3x8
• Bench Press – 3x8
• Incline Bench - 3x8
• Incline Hammer Curl – 3x8
• Decline Extension
• Tricep Kickbacks – 3x8
Tuesday:
• H.I.T.T. – 30 minutes
• Burpees
• Heavy Bag
Wednesday:
• Squats – 5x5
• Deadlifts – 5x5
• Calf Raises – 3x8
• Leg Extensions – 3x8
• Leg Curls – 3x8
• Weighted Crunches
Thursday:
• Chin Ups – 3x8
• Bent Over Row – 3x8
• Military Press – 3x8
• Bench Press – 3x8
• Incline Press - 3x8
• Concentration Curls – 3x8
• Decline Extension
• Tricep Kickbacks – 3x8
Friday:
• H.I.T.T. – 30 minutes
• Burpees
• Heavy Bag
Saturday:
• Squats – 5x5
• Deadlifts – 5x5
• Calf Raises – 3x8
• Leg Extensions – 3x8
• Leg Curls – 3x8
• Weighted Crunches
• Chin Ups – 3x8
• Bent Over Row – 3x8
• Military Press – 3x8
• Bench Press – 3x8
• Incline Bench - 3x8
• Incline Hammer Curl – 3x8
• Decline Extension
• Tricep Kickbacks – 3x8
Tuesday:
• H.I.T.T. – 30 minutes
• Burpees
• Heavy Bag
Wednesday:
• Squats – 5x5
• Deadlifts – 5x5
• Calf Raises – 3x8
• Leg Extensions – 3x8
• Leg Curls – 3x8
• Weighted Crunches
Thursday:
• Chin Ups – 3x8
• Bent Over Row – 3x8
• Military Press – 3x8
• Bench Press – 3x8
• Incline Press - 3x8
• Concentration Curls – 3x8
• Decline Extension
• Tricep Kickbacks – 3x8
Friday:
• H.I.T.T. – 30 minutes
• Burpees
• Heavy Bag
Saturday:
• Squats – 5x5
• Deadlifts – 5x5
• Calf Raises – 3x8
• Leg Extensions – 3x8
• Leg Curls – 3x8
• Weighted Crunches