Posted by: Ethanael
Strength, Endurance, and Mass... - 05/11/06 06:03 PM
As I understand it, reps in the 1-5 range will increase strength primarily, with little impact on mass and none on endurance.
I also understand that high-rep will increase endurance, and should not increase mass very much, if at all.
Is it possible to perform reps in the 1-5 range on Monday for pure strength, and perform reps in the 20-30+ range on, say, a Friday, to increase endurance primarily, and not gain much mass, at all?
I want to avoid mass, but I want to gain strength and endurance. Is there a way?
Or, if I were to do kickboxing, and I were to do lots and lots of repetitions of drills, and were to also do high intensity, 1-5 rep strength training once or twice a week, would I gain mass? Would I gain strength? What about endurance? I would think that I would gain strength, minimal mass, and probably endurance from the high repetitions of the kickboxing drills.
I've looked in quite a few places, no information that could be applicable...
Thanks.
Ethan.
I also understand that high-rep will increase endurance, and should not increase mass very much, if at all.
Is it possible to perform reps in the 1-5 range on Monday for pure strength, and perform reps in the 20-30+ range on, say, a Friday, to increase endurance primarily, and not gain much mass, at all?
I want to avoid mass, but I want to gain strength and endurance. Is there a way?
Or, if I were to do kickboxing, and I were to do lots and lots of repetitions of drills, and were to also do high intensity, 1-5 rep strength training once or twice a week, would I gain mass? Would I gain strength? What about endurance? I would think that I would gain strength, minimal mass, and probably endurance from the high repetitions of the kickboxing drills.
I've looked in quite a few places, no information that could be applicable...
Thanks.
Ethan.