Posted by: nicegi
Some Questions! - 05/09/06 08:27 AM
Hey, i have some questions and i know you guys always have something good to say so here goes:
1. If you are a 'skinny' guy, will you gain the same muscle as a normal weight guy?
2. Is there an exercise that broadens the width of your waist i.e. from inside left forearm to inside right? (I didn't think there would be but thought i should ask seeing as there are muscles there)
3. What is the name of the weight lift that broadens your shoulders (you know the one where you pull up at either side)?
4. Heres a controversial one: what is the evidence that stunted growth through weight training is 100% myth? Is it just that there is no evidence for the counter arguement or what?
5. If, by the end of a work out, you dont feel completely worn out but just "phew, that was good" then feel relatively normal after 10 minutes, should you add more reps/weight or stay the same?
6. Is it wise to do weight training for the legs after running or something like badminton?
7. Is it true that you should only do weights for a certain area every second day so you can rebuild and repair on alternate days (the legend Tony Buzan recommends this)?
Any help is greatly appreciated, thanks!
1. If you are a 'skinny' guy, will you gain the same muscle as a normal weight guy?
2. Is there an exercise that broadens the width of your waist i.e. from inside left forearm to inside right? (I didn't think there would be but thought i should ask seeing as there are muscles there)
3. What is the name of the weight lift that broadens your shoulders (you know the one where you pull up at either side)?
4. Heres a controversial one: what is the evidence that stunted growth through weight training is 100% myth? Is it just that there is no evidence for the counter arguement or what?
5. If, by the end of a work out, you dont feel completely worn out but just "phew, that was good" then feel relatively normal after 10 minutes, should you add more reps/weight or stay the same?
6. Is it wise to do weight training for the legs after running or something like badminton?
7. Is it true that you should only do weights for a certain area every second day so you can rebuild and repair on alternate days (the legend Tony Buzan recommends this)?
Any help is greatly appreciated, thanks!