Posted by: Landus
Help meee - 05/03/06 12:29 PM
I've decided to buy adjustable weights and do sets and reps with them before kickboxing on wednesdays and saturdays and a full workout including them on monday.
However, at the minute I'm not too sure what exercises to do, I'm really quite keen on building my arms, but I want a chest to go with it.
Later on I was thinking of probably intergrating situps into my little schedule - we do them at kickboxing but not in a schedule, what we do varies every time.
I was going to 3x12:
- Tricep Kickbacks
- Shoulder Press
- Lateral Raises
- Sort of front Lateral Raises
- Bicep Curls
- Shoulder Press
- Seated Tricep or something: triceps http://images.google.co.uk/imgres?imgurl...hl%3Den%26lr%3D
Anyway, What more could I do and does the above work and build all the muscles in my arms, and what more exercises can I do to build chest.
P.S. later down the line I may get a bench but a little low on money at the moment.
However, at the minute I'm not too sure what exercises to do, I'm really quite keen on building my arms, but I want a chest to go with it.
Later on I was thinking of probably intergrating situps into my little schedule - we do them at kickboxing but not in a schedule, what we do varies every time.
I was going to 3x12:
- Tricep Kickbacks
- Shoulder Press
- Lateral Raises
- Sort of front Lateral Raises
- Bicep Curls
- Shoulder Press
- Seated Tricep or something: triceps http://images.google.co.uk/imgres?imgurl...hl%3Den%26lr%3D
Anyway, What more could I do and does the above work and build all the muscles in my arms, and what more exercises can I do to build chest.
P.S. later down the line I may get a bench but a little low on money at the moment.