Posted by: Ayub
Fatigue - 03/08/06 10:53 AM
I recently switched from working 12 rep sets to 6 rep sets and have noticed that I am not as fatigued as I used to be postworkout. I don't think I am failing to push myself as the last 2 reps are difficult to pump through in each set. Nowadays, about ten minutes after my workout I feel completely fine, but I would feel a burn if I attempted more of the same exercises. With my previous workouts I would find even lifting a pint of milk in the fridge would be felt in the arms and sometimes even sleepy. Would do you feel post workout? Any comments?