Recommendations for Stretching Book

Posted by: WhiteDragon11

Recommendations for Stretching Book - 06/26/07 12:48 PM

hey guys/girls,
I was going to buy Stretching Scientifically but then I read that he goes on about the scientific part of stretching (yeah its in the name but I didnt think that was what it was about). Anyways I am looking for a book with a lot of dynamic stretching and how to bring your dynamic stretching up. I want a book with more stretches than why you should stretch.
Any help?
THanks
Posted by: seito

Re: Recommendations for Stretching Book - 06/26/07 04:14 PM

That is a good book. Only the first chapter gives the scientific background. The rest of the book is the program.
Posted by: WhiteDragon11

Re: Recommendations for Stretching Book - 06/26/07 06:49 PM

Thanks,
Thats good then. I would much rather have that then what the reviews said.