Posted by: Zeta
how do you learn to jump higher? - 07/31/06 01:50 AM
i can only get between 1 and 2ft off the ground
how do i jump higher
how do i jump higher
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how do i jump higher
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If you just want to jump higher, then you want habitual jump training. Try the Air Alert programs, they're used by NBA players, so must be worth a try
Air Alert
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To measure your progress. Get a rope and tie it between two stands just enough for you to jump over. Try jumping over it over and over again till you can't make it over anymore (be careful of falling flat on your face). Or find a high wall to jump up on to. Eventually when this gets easier and easier set the rope higher or find a higher wall.