Posted by: ETHEREALXFIGHTER
What is the effect of jogging? - 08/25/05 03:35 AM
Hi everybody, it's been a long time since i last asked a queston here but can anybody please tell me the effects of jogging?
Except for the fact that it helps improve your stamina, is there any other benefits, for example, speed, power in your kicks?
Any help is greatly appreciated. Thanks a lot
and Is it good to put weights while you jog?
Except for the fact that it helps improve your stamina, is there any other benefits, for example, speed, power in your kicks?
Any help is greatly appreciated. Thanks a lot
and Is it good to put weights while you jog?