Jump kicks

Posted by: Anonymous

Jump kicks - 09/30/04 01:45 PM

In my form I need to preform a jump side kick from a closed stance. What I believe to be my biggest problem is getting the proper elevation to execute the proper technique.

So how do I add more spring to my hop?
Posted by: Anonymous

Re: Jump kicks - 10/01/04 12:17 PM

Squats and Jumping rope.

Any other suggestions?