Jumps

im a brown belt. I got almost all the kicks down 100% but being a fat dude, my jump kicks really blow. Is there any exercises i can do to improve my jump hight and hang time

Stand on some sort of a ledge. Jump backwards off the ledge, and as soon as you land jump back up onto the ledge. Increase the ledge height as you get better.

You could also get a copy of the following book. (It not only demonstrates Jumping Kicks and common errors etc., but it also has various training regimes as well).
It is a good place to start.

The Complete Master's Jumping Kick by Master Hee Il Cho
Paperback 241 pages (June 1994)
Publisher: Paul H Crompton
ISBN: 0929015096

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could i get that book at th elibrary. or would i have to order it of amizon

You would have to look for it yourself. As nice as we are, we aren't your librarian [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG]

If you can't find it in the library, check half.com next.