punch bag

Posted by: Anonymous

punch bag - 02/27/05 07:25 AM

i was wondering if there was anythings i could be doing on a punch bag (if any) to improve my speed...
Posted by: gojuwarrior1

Re: punch bag - 02/27/05 04:04 PM

Punching bags are more for power and anerobic training.Try a speed ball or a headache bag to produce speed and kime.