punch bag
Posted by: Anonymous
punch bag -
02/27/05
07:25 AM
i was wondering if there was anythings i could be doing on a punch bag (if any) to improve my speed...
Posted by:
gojuwarrior1
Re: punch bag -
02/27/05
04:04 PM
Punching bags are more for power and anerobic training.Try a speed ball or a headache bag to produce speed and kime.