Posted by: Judokid
Stretching For Judo?????? - 09/22/03 04:27 PM
I have been told that stretching is good for Judo, but I don't really seem why. Also, if this is indeed true, what are some good stretches for this, and what type are needed??(static or dynamic, though i don't see how dynamic really applies!!!!
Budo.
Budo.