Muscle, energy, no weight

Posted by: Anonymous

Muscle, energy, no weight - 04/28/05 04:42 PM

Hey everyone. I just wanted to know what kind of foods to include in a diet that would provide energy, build muscle, but not add too much weight. Of course, some weight will be gained by the muscle, but as long as I don't go over too bad, a little weight could actually help. Thanks guys!