Posted by: Anonymous
stomach area - 04/23/05 09:22 AM
hi ive been doing crunches for the past year and ive got quite hard abdominal muscles underneath now. only problem is i cant see them because of a thin layer of fat. im not overweight so the layer of fat is not thick but its thick enough to cover my ab muscles. so if anyone could recommend a diet for me to take id be very greateful.
cheers.
p.s. i train for boxing so if you could think up a diet that would benifit that also that would be great cheers
cheers.
p.s. i train for boxing so if you could think up a diet that would benifit that also that would be great cheers