Posted by: Anonymous
Creatine - 04/15/05 10:55 AM
Hi. I got some creatine, and I was wondering...
Would taking creatine w/ milk or alcohol speed up the body's absorbtion since it gets into blood easier? I heard milk can circulate it through the whole body and alcohol can too. I usually take it with water, however.
Would taking creatine w/ milk or alcohol speed up the body's absorbtion since it gets into blood easier? I heard milk can circulate it through the whole body and alcohol can too. I usually take it with water, however.