Posted by: Anonymous
how much water before workout? - 04/12/05 03:40 PM
how much do you drink before a 1 hour workout when the indoor temp is (lets say) 70 deg.
I need about 1 bottle (12-16 oz) 30 min. before the workout.
unrelated sidenote: did you know "Evian" spelled backwards is naive.
I need about 1 bottle (12-16 oz) 30 min. before the workout.
unrelated sidenote: did you know "Evian" spelled backwards is naive.