Protein snack...

I was wondering if anybody can tell me of a protein snack that is:

1) Small, to take to work Mon-Fri.
2) Two times per day, roughly 12(noon) and 6pm.
3) Healthy (no choc)

Ss

Whey protein is the first choice that comes to mind.

Myself, I put two scoops into a shaker (cup with a lid), then when it comes time to down it, just add water and shake. That's about 44 grams of complete protein in one drink.

If you don't want to go that route, you could pack cans of tuna. At approx 30 grams per can, it's about as protein dense as you'll get.

Try nonfat cottage cheese if dairy doesn't bother you and if you have a fridge to store it in.