I want develop my stamina

Posted by: Anonymous

I want develop my stamina - 03/11/05 07:47 AM

Hello members
how are you?
I want to develop my stamina. please tell me how to develop stamina. my age is 15 and I am related to Kyokushin.
Posted by: Anonymous

Re: I want develop my stamina - 03/27/05 07:02 PM

Jogging's the best way to build stamina. You might want to try interval training, where you run then walk repeatedly.
Posted by: Anonymous

Re: I want develop my stamina - 03/27/05 09:39 PM

Thank you very much. I shall try