Are you strong or defined?

Or maybe both.

I am strong because I lift weights and have been for over 7 years. I am however weak when it comes to my mind as I let it beat me too many times when sparring in Taekwondo or when I find things in life difficult ... or at least till I calm down and analyze it to figure the best course of action to handle it.

I am defined and can see muscles such as as biceps, triceps, chest, back, shoulders, legs and abs because of weight lifting. I am also defined as a person that is set in his ways but every so slowly making changes to correct this so I don't let things pass me by.