Me, Eating Properly & Protein Drinks

Hi Everyone,

I'm new to this so please excuse my newbie ignorance/stupidity but I saw this site and thought maybe someone can help. I have started kickboxing and have been going for a few months now. Its time I get fit & healthy and also I'll get to learn to fight, something I've always wanted to do. I go once or twice a week and soon will be going twice / three times a week.

I dont eat healthily so want to know what foods I should be eating, (how much and when if you like big replies [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG] ).
Are protein *recovery* drinks any good?
What would you reccomend for out of class excercises? I have a torso style upright punchbag...

Many thanks [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Kevin

I would reccomend to start eating healthy food, Like vege, whole wheat, fruits, white meat instead of red meat. Red meat have more fat then white meat. Or eat less of red meat. The key here is to eat less of the unhealthy foods, and Eat more Healthy foods.

Drink juice instead of soda or limit the intake of soda, drink orang juice, or cranberry, or rasperry juice in instead of soda. Eat less of the yoke from the egg.

taichi

kempo warrior