Posted by: Anonymous
healthy eating - 01/06/05 06:48 PM
Alot of times you hear that carbs are good to eat for energy. They are but you don't want the carbs from white flour such as white bread, bagels etc. White flour converts into sugar which will slow you down. The best source of carbs in my opinion is whole wheat bread, which don't convert to sugar. When buying bread make sure it says 100% WHOLE wheat, not just wheat bread. Alot of companies call the bread wheat bread and people think there buying whole wheat bread when their really buying a fake/cop-out version.