Posted by: Anonymous
back straight - 01/06/05 05:57 PM
I always hear keep your back straight.when I train alone I was wondering how are you supposed to know if your back is straight.
Having a straight back is like the most important thing when lifting and what not, so how can you be sure, or would you need a spotter with you to helop you.
Having a straight back is like the most important thing when lifting and what not, so how can you be sure, or would you need a spotter with you to helop you.