back straight

Posted by: Anonymous

back straight - 01/06/05 05:57 PM

I always hear keep your back straight.when I train alone I was wondering how are you supposed to know if your back is straight.
Having a straight back is like the most important thing when lifting and what not, so how can you be sure, or would you need a spotter with you to helop you.
Posted by: Anonymous

Re: back straight - 01/07/05 07:22 AM

Get a mirror for your workout area.