So are protein shakes better before or after?

Are protein shakes better befor workouts or after?
or does it not really matter.

danke

This topic has already been covered in the following thread:
http://www.fightingarts.com/forums/ubb/Forum3/HTML/000408.html

its recommended that you have half a regular serve of protein before a workout and a full one just after, also that night before bed and also the next day in the afternoon..dont ask me why, its just what my protein bucket says, nutrition teacher and nutritionalist say for maximum protein intake/muscle gain

[QUOTE]Originally posted by hazard121:
its recommended that you have half a regular serve of protein before a workout and a full one just after, also that night before bed and also the next day in the afternoon..dont ask me why, its just what my protein bucket says, nutrition teacher and nutritionalist say for maximum protein intake/muscle gain[/QUOTE]

they are better after a workout because thats when your body needs it most to much before will make you sick [IMG]http://www.fightingarts.com/forums/ubb/frown.gif[/IMG]