food that helps the process of healing a black eye

I recently got a black eye from a fight, how can I improve the rate of healing??

thanks in advance
-eric

To reduce swelling ice in a bag and compress on damaged skin hold until ice has melted
Don’t put ice directly on skin .
best done straight after impact
Which hazel also brings out bruising

put some cold steak on the eye

[QUOTE]Originally posted by WhyCantIbeSteve:
put some cold steak on the eye[/QUOTE]

Ice is a helluva lot cheaper per kilo [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG] and does the exact same thing.