[QUOTE]Originally posted by artos:
ok , ok , point taken . Time to **** it up and just go out and get some running in . Crap man i hate to run . Oh well pain is just weakness leaving the body. Artos[/QUOTE]
Running is definately the king of all exercises, but remember this advice:
- It takes about a month before you will notice great improvement in your endurance.
- All the benefits of endurance are lost in about a week if you don't keep it up!
- Start off lightly, work yourself up.
- Running three days a week, 30 minutes at a time is a good, if you can manage it.
- You don't have to run daily, but its best to do cardio training at least 5 days a week.
- Alternate between running, cycling, skipping rope, swimming, any sporting activity which you enjoy (frisbee--basketball--football ect).
- Don't just hit the streets until you drop, pace yourself, keep track of your progress and heartrate, and always, I mean ALWAYS, try to improve on your progress!
And by the way, when you say pain, you don't mean that literally do you? Because if running hurts you, don't do it everyday! Your muscles will need rest. As I mentioned above cardio is best to be done everyday, just switch it up a bit!
Good luck in your training.