Hello Friends,
Let me first begin by saying that in the following statement, I mean no disrespect to Brewer. MrVigerous, in Brewer's weight gaining plan as well as other plans, much of the weight that you will be gaining will be from fat. If you consume such a huge amount of calories a day as stated by Brewer, youre body will not by readily available to utilize all of the nutrients and will store them in fat cells. Lets take a look at your current diet right now. If you are a full grown male who excersizes, you should probably be consuming about 2,800-3,000 calories a day. If you are one of those people who have been skinny for there whole life or even one that has been heavy it is probably because of malnourishment. I apoligize Brewer, but I completely disagree with your statement that MrVigerous should be eating such a large amount of ice cream each day. If you tend to be a skinny person who can eat all the junk food they want and gain weight, than stop. Although they may have a lot of calories, they absolutely have no nutritional value. You have to eat NATURAL foods. This is true for anyone trying to lose weight or gain weight. Think about it, unless you have a body malfunction, there should be no reason why one would be underweight or overweight. Maybe you are not eating the right kinds of foods for your body type. My best piece of advice would be to see a reliable nutritionist. There are also programs on the market such as one at
www.healthexcel.com which can determine which foods YOU in particular should be eating. Trust me, you should not have to eat terrible unhealthy food to gain weight. If you start eating nutritous, healthy foods meant for YOUR body type, you will notice that you will start to gain weight. Email me any questions you may have. Again, there is no disrespect meant for Brewer in my statement. Good luck friends
-Matthew