Knees!

Hey guys! Okay guys, so I just started my first job as a bagger/cashier/janitor/buggyboy/indentured servant, and after about a week-ish of work, I hate saying it but... my knees are really getting to me. Is there anything I can do to prevent this?

-J

I got a support on my knee, I torn the tendons in it about 3 weeks ago, Doc said it could take between 2 weeks to 10 months to heal. depending on the severity of the injury. So no jumping kicks or fights for me for a while, my next Dan grade will be on hold till I'm fit enough too.

for general use i would go for neoprene knee supports, but don't get dependent on them. try some knee strengthening exercises to help you

Also try Glucosamine Sulphate 1000mg (with Vitamin C)

I would also suggest Glucosamine.

Okay, thank you guys very much! I'll go out looking for glucosamine, and I'll find (somewhere) exercises also.