Posted by: Stormdragon
Drinking proein shakes too fast? - 08/07/09 03:58 PM
I have one about 20 minutes after my workouts and one in the morning. I tend to take them down in about two gulps (I've always ate and drank extremely fast). It doesnt really bother me too bad but can that affect protein absorption?
And I realize you should only have protein dranks if your not gettign enough protein from your diet. My meal patterns are crazy due to my schedule (convoys and details at odd hours and on short notice) so it's necessary.
And I realize you should only have protein dranks if your not gettign enough protein from your diet. My meal patterns are crazy due to my schedule (convoys and details at odd hours and on short notice) so it's necessary.