Posted by: Ilove2Hit
need some nutrition help here - 10/02/08 06:52 AM
hi there,
i want to drop my bodyfat and increase gain some muscles.
i dont left anymore. only thing that i do is kick boxing 4-5 times a week for 3 hours.
we do use some light weights there for exercise and we go a lot of fitness, stimulating the whole body.
would it be usefull to dring a protein shake after the 3 hours?
also. a friend of mine told me it would help not to eat anything after 8pm. is that true? (to lower bodyfat mainly)
i am about 185 cm and 77 kg. (but got some fat lately because i had no time to work out anymore... damn job)
so iŽd be glad if some1 could give me some advice here.
thank you a lot!
regards,
Ilove2Hit
i want to drop my bodyfat and increase gain some muscles.
i dont left anymore. only thing that i do is kick boxing 4-5 times a week for 3 hours.
we do use some light weights there for exercise and we go a lot of fitness, stimulating the whole body.
would it be usefull to dring a protein shake after the 3 hours?
also. a friend of mine told me it would help not to eat anything after 8pm. is that true? (to lower bodyfat mainly)
i am about 185 cm and 77 kg. (but got some fat lately because i had no time to work out anymore... damn job)
so iŽd be glad if some1 could give me some advice here.
thank you a lot!
regards,
Ilove2Hit