Posted by: Ayub
Chicken Skin - 03/11/07 04:48 AM
I often reading healthy eating guidelines that put skinless lean or other poulty as a preferred protein source in a meal. I know the skin contains a lot of fat.
Out here I have no time to cook and the only lean meat I can get (almost everything is pretty greasy) is chicken wings, but they do have their skins on. Its very difficult to get a low fat and high protein diet here. So is the skin really that bad for you?
Out here I have no time to cook and the only lean meat I can get (almost everything is pretty greasy) is chicken wings, but they do have their skins on. Its very difficult to get a low fat and high protein diet here. So is the skin really that bad for you?