Posted by: ninja_x
Nutrition for staying fit - 02/22/07 03:54 PM
I am doing some light training and would like some feedback on some healthy eating habits.
For starters,
I wake up at 4:00am for breakfast
2 bowlss of oatmeal with 1 apple(sliced)
take a nap
6am drink tea
Lunch I have a protein shak, GNC whey protein mixed with 20 oz of milk.
Dinner I have a regular meal
before I sleep I take 1 cup of muscle milk for overnight.
These are my meals, sometimes they change, but I try to keep them constant. I also take supplements
GNC multivitamin
oscal Calcium 500mg
saw palmetto
fish oil
flaxseed oil
lutein
Any opinions and/or feedback would be appreciated
Thanks.
For starters,
I wake up at 4:00am for breakfast
2 bowlss of oatmeal with 1 apple(sliced)
take a nap
6am drink tea
Lunch I have a protein shak, GNC whey protein mixed with 20 oz of milk.
Dinner I have a regular meal
before I sleep I take 1 cup of muscle milk for overnight.
These are my meals, sometimes they change, but I try to keep them constant. I also take supplements
GNC multivitamin
oscal Calcium 500mg
saw palmetto
fish oil
flaxseed oil
lutein
Any opinions and/or feedback would be appreciated
Thanks.