Posted by: govt_issued
Carb day? - 02/16/07 10:49 AM
This is more directed towards those of you on high protein low carb diets (which is probably most of you anyways).
So I've read a few health journals of some people who seem to be successful in acheiving their goals (one of which featured in the most recent men's health) and they had mentioned having one day out of the week where they stack up on long-term carbs, like pastas and whatnot.
Now I know a lot of you all are on some sort of lifting plan or HIIT training or both. Basically I just want to find out everyone's opinions on having one "carb day" out of the week.
I thought about having a cheat day (or as I like to call it, cramming my face with $hit food) but I thought better of it. My main weakness though is Italian food. Namely beef and spinich tortellini. Loaded with protein but also carbs. Would it be justified or maybe even beneficial to pig out on this stuff maybe just once a week if I'm on both a HIIT and lifting plan?
So I've read a few health journals of some people who seem to be successful in acheiving their goals (one of which featured in the most recent men's health) and they had mentioned having one day out of the week where they stack up on long-term carbs, like pastas and whatnot.
Now I know a lot of you all are on some sort of lifting plan or HIIT training or both. Basically I just want to find out everyone's opinions on having one "carb day" out of the week.
I thought about having a cheat day (or as I like to call it, cramming my face with $hit food) but I thought better of it. My main weakness though is Italian food. Namely beef and spinich tortellini. Loaded with protein but also carbs. Would it be justified or maybe even beneficial to pig out on this stuff maybe just once a week if I'm on both a HIIT and lifting plan?