Posted by: ziekboy
Few Questions - 01/03/07 03:25 AM
Heya, after reading quite a lot of posts on these boards, I think I have more questions than I was started with.
1. Hydrating: I know water is best, but I'm still iffy with straight water as a staple. Is lemonade powder a good idea to promote more water consumption, or can someone make a better suggestion?
2. How do I find out my body fat/lean muscle %?
3. What are some good, portable snack ideas? I saw trail mix and jerky haunting some of the posts, any more?
4. For really serious diet planning, I'm talking real numbers, where do I find information on how much of vitamins, minerals, ect. one would need based on wieght/age/sex/ect?
1. Hydrating: I know water is best, but I'm still iffy with straight water as a staple. Is lemonade powder a good idea to promote more water consumption, or can someone make a better suggestion?
2. How do I find out my body fat/lean muscle %?
3. What are some good, portable snack ideas? I saw trail mix and jerky haunting some of the posts, any more?
4. For really serious diet planning, I'm talking real numbers, where do I find information on how much of vitamins, minerals, ect. one would need based on wieght/age/sex/ect?