train and gain?

Posted by: punishment4you

train and gain? - 10/16/06 01:22 AM

Can somone please tell me how i should go about training and gaining weight? I need to figure out how to work out and train and graduly gain weight...can anyone help?
Posted by: JoelM

Re: train and gain? - 10/16/06 08:41 AM

Here you go:

http://www.fightingarts.com/ubbthreads/postlist.php?Cat=0&Board=3