Posted by: Leonine
Is this healthy? - 08/06/06 07:10 PM
Well, I've decided that I want to drop weight down to 185 from 218. I've already dropped down to 202, but after reading some things on this site I feel like I need to ask some questions.
Here's the situation first:
-I don't think I intake that many calories a day (I usually wake up after breakfast time, have a light lunch (canned soup usually) and light dinner with some kind of fruit at the end of the day). However, I don't do this to starve myself, at any point if I am hungry I will eat. Now I do consider what I eat and I eat slowly so that I don't intake more than I need (feeling stuffed is not a pleasant feeling for me), so since I pretty much just listen to my body I can't imagine it's to bad but I need to know.
-I'm dropping about 5 ounces a day (I weigh myself at the beginning and end of the day and compare to the day before at the same time) but while my muscles have hardened/leaned, they have not increased in size.
-I'm not really hungry after excersizing, and when I say not really, I mean not at all. I read that I should eat something after excersizing but my body feels so full I can't justify it. I excersize twice a day (20 minutes hard on an elliptical in the morning, then muscle work (different each day) and then 30 minutes medium on elliptical at night, muscle work (same as before), then 10-20 minutes on stationary bike at 80 rpm (until I'm tired basically))
-I take in about 2-4 litres of water a day (on days where I don't train MA, it's about 2, on days where I do, 4)
-I train MA between 1-3 hours for 5 days a week
-My energy has since doubled (actually I had a strange experience one night that pushed it from fast recovery to double energy) and my recovery time from even a half hour of intense sparring is like 2 minutes. From my cardio work it's about 45 seconds. I also excersize 7 days a week, I know it says I should take a day off but I've been doing this a good month and a half to two months and I have never had this "burn out" feeling.
Basically, I've had none of these ill effects that I often read about (weaker muscles, no energy, dizziness etc) but it just seems like I don't have enough calories and I hear that the healthy amount to lose is about 1.5lbs/week whereas I'm losing between 3.5 and 5 lbs/week. Oh yea, I'm 19 and 5'11 with a relatively lean build (I only store fat on my stomach and chest).
So...am I doing anything wrong? I'd like to know now, decrease my weight loss speed but be healthier in the end.
Thanks.
Here's the situation first:
-I don't think I intake that many calories a day (I usually wake up after breakfast time, have a light lunch (canned soup usually) and light dinner with some kind of fruit at the end of the day). However, I don't do this to starve myself, at any point if I am hungry I will eat. Now I do consider what I eat and I eat slowly so that I don't intake more than I need (feeling stuffed is not a pleasant feeling for me), so since I pretty much just listen to my body I can't imagine it's to bad but I need to know.
-I'm dropping about 5 ounces a day (I weigh myself at the beginning and end of the day and compare to the day before at the same time) but while my muscles have hardened/leaned, they have not increased in size.
-I'm not really hungry after excersizing, and when I say not really, I mean not at all. I read that I should eat something after excersizing but my body feels so full I can't justify it. I excersize twice a day (20 minutes hard on an elliptical in the morning, then muscle work (different each day) and then 30 minutes medium on elliptical at night, muscle work (same as before), then 10-20 minutes on stationary bike at 80 rpm (until I'm tired basically))
-I take in about 2-4 litres of water a day (on days where I don't train MA, it's about 2, on days where I do, 4)
-I train MA between 1-3 hours for 5 days a week
-My energy has since doubled (actually I had a strange experience one night that pushed it from fast recovery to double energy) and my recovery time from even a half hour of intense sparring is like 2 minutes. From my cardio work it's about 45 seconds. I also excersize 7 days a week, I know it says I should take a day off but I've been doing this a good month and a half to two months and I have never had this "burn out" feeling.
Basically, I've had none of these ill effects that I often read about (weaker muscles, no energy, dizziness etc) but it just seems like I don't have enough calories and I hear that the healthy amount to lose is about 1.5lbs/week whereas I'm losing between 3.5 and 5 lbs/week. Oh yea, I'm 19 and 5'11 with a relatively lean build (I only store fat on my stomach and chest).
So...am I doing anything wrong? I'd like to know now, decrease my weight loss speed but be healthier in the end.
Thanks.