Diet Log

I drink skim milk, and as I mentioned, the amount I drink only has to do with the fact I like it. I've always drank that much milk, I don't understand what I'm overkilling. I never eat the skin on the chicken. The peanut butter on the celery, that was recommended in a nutrition book. Roast beef sandwhiches were also recommended in the book I bought.
As for eating breakfast too late.....I got up early today.
Well sorry if I don't seem appreciative of the advice, I really am.

OK skimmed milk is a good option, but you can overdo it, especialy when taken at the same time as other protein sources. I like milk and eggs as protein, hell, I swear by them, but as with everything, its right timing and quantity that makes the difference.
Peanut butter as a 'healthfood' seems to be an american thing. Simply put,on average, in every 100grams of PB 50grams (half of it) is fat. Granted, its not all saturated, but 10-12% of it is. Thats 12 grams of bad fat in every 100. Thats not good. Reeses PB cups are a confectionary, not a training supplement- theres a reason for that.

Below you will find my interpretation of your days eating. See what you think.

Breakfast:6am - 8am
3-4 poached/scrambled eggs
2 pieces of wholewheat toast
1 piece of fruit/glass of juice.

Mid morning break:
1-2 glasses of milk

Lunch:
tuna or chicken salad sandwich
handfull of dried fruit and unroasted nuts (trail mix)
piece of fruit

Mid afternoon:
Protein shake or 2 glasses of milk

Dinner:
What you described is fine, but no milk.

Snack: no later than 8pm
1 glass of milk, small handfull of trail mix.

there you go, you still got all your milk, its just spaced out in such a way as to allow you to absorb the nutrients more efficiently. I never criticise for the sake of it, it always comes from a wish to help. Hope I have at least given you some ideas.

That is a very big help, thank you. I will try to remember what you said.

Pleasure . See you here for day 2.

Breakfast: 9am

1 bowl of raisin bran cereal, with sliced banana in it
1 apple
1 glass of orage juice

Lunch: 12:30

Boiled some pieces of chicken, tossed on a little Buffalo sauce for some flavor, and put it on some wheat bread, i had some raw carrots with it and a glass of milk

Snack: 3pm

1 glass of whey protein and an orange

Dinner: 6pm

I'm eating with my grandparents, so I don't pick, however it doesnt seem bad.
Porkchops
Green beans
corn
Mashed Potatos
and my usual glass of milk

Snack: 8pm

Probably gonna have some yogurt.

What time do you go to school???

whoops didnt see you had the week off
Meals look good.
I too love milk

It's winter break.

What form of exercise/activity do you do during the week? Your healthy eating lifestyle (I hate using the word 'diet') needs to work in conjunction with the activities you undertake to ensure your body gets enough fuel and the right kinds of food.

Plus what's your daily intake of water?

Looks much better than when you were shoveling peanut butter and fried eggs down your throat
Still a late start to the day eh? An earlier start will help boost your metabolism.
Whilst I agree that to improve your fitness/appearance training is essential, a simple move to healthy eating on its own is a huge step towards ensuring your best chance at good health and a long life. This should be considered a little more important than a 6 pack

Keep up the good work.