Posted by: shinobi_v1
how harmful can creatine be?? - 02/07/06 11:26 PM
i was wondering how harmful creatine can be if not used right or any allergic reactions it might have??
Quote:
keep in mind that if you use creatine a lift, you will most probrably gain weight. the one problem can be that when you stop lifting so much, you may find yourself flabby.
Quote:Quote:
keep in mind that if you use creatine a lift, you will most probrably gain weight. the one problem can be that when you stop lifting so much, you may find yourself flabby.
because you get to be a fat old man like me, cord, that is why.
I used to hit the gym 5 days a week, and was on creatine and DHEA, and when I had a kid, it dropped to maybe 3 or 4 times a month, and a big belly.
avoid my mistakes.
Why would you stop lifting weights?
If you cease training with or without the influence of creatine, the drop in activity will make you more prone to increasing your bodyfat levels. Stay active, eat healthy and in balance with your energy requirements and you will have no problems.
Quote:
You cant possibly be allergic to Creatine, you'd be dead. It already exists in your body, your just adding more by supplementing with it.