Posted by: AshiharaStudent
Couple of Creatine questions - 01/29/06 11:00 AM
Hi folks
I've read a fair amount of information about Creatine and the goods/bads about it, but there's a few questions that never seem to get answered.
1. If I am taking creatine daily, and do not exersize, what will it do to me? Will I put on weight or will it just do nothing?
2. Because I have classes 3 times a week, I tend to only do weights 1-2 times a week. Do you have to be doing a certain amount of weights a week to get the benifit or can I use creatine only on the days that I do weights?
My goal is to gain some strength(for MA) and build some bulk/muscle/definition (because i'm vain).
If anyone has any answers then I'd be delighted to hear them.
Thanks
I've read a fair amount of information about Creatine and the goods/bads about it, but there's a few questions that never seem to get answered.
1. If I am taking creatine daily, and do not exersize, what will it do to me? Will I put on weight or will it just do nothing?
2. Because I have classes 3 times a week, I tend to only do weights 1-2 times a week. Do you have to be doing a certain amount of weights a week to get the benifit or can I use creatine only on the days that I do weights?
My goal is to gain some strength(for MA) and build some bulk/muscle/definition (because i'm vain).
If anyone has any answers then I'd be delighted to hear them.
Thanks