Posted by: Ethanael
Carb Intake... - 01/16/06 12:13 PM
This is NOT an "OMG I'M ON ATKINS I NEED HELP REDUCING MY CARB INTAKE" kind of post.
Quite the contrary.
I would like to increase my intake of complex carbs. It has come to my attention that I am not taking in as many complex carbs as I probably should, and that it may be affecting my endurance and stamina...
Obviously, vegetables would help. And cereals and whole wheat breads (whole wheat breads have complex carbs, right?)...
Is there anything else I can do?
My training schedule is cardio-intensive, so I'll be needing lots of complex carbs for fuel.
Thanks.
-Ethan
Quite the contrary.
I would like to increase my intake of complex carbs. It has come to my attention that I am not taking in as many complex carbs as I probably should, and that it may be affecting my endurance and stamina...
Obviously, vegetables would help. And cereals and whole wheat breads (whole wheat breads have complex carbs, right?)...
Is there anything else I can do?
My training schedule is cardio-intensive, so I'll be needing lots of complex carbs for fuel.
Thanks.
-Ethan