gaining weight safely/properly?????

How would you go about this? I do lift weights, my cardio is mainly from MA's but if the week is soft than I will do a little extra.

Do a search of the forum; this is talked about almost daily. Take a look at my first post in this thread; i talk about it a little. We will need more specific information about you before anyone can give you any more detailed info on how to gain weight.

http://www.fightingarts.com/ubbthreads/showflat.php/Cat/0/Number/15799040/an/0/page/0#15799040