Posted by: BrianS
Night shift - 12/01/05 03:59 AM
Anyone who's worked it will know what I'm talking about. It's unhealthy to stay up all night and(try to)sleep during the day.
Graveyarders are at high risk for falling asleep at the wheel and usually have a lower immune system. This due to not getting enough rest. We tend to get an average of 2hrs of sleep less than normal people.
Also you have to fight against everything your body is telling you to go to sleep during daylight hours. Having a dark room is recommended and is helpful,but the neighbors mowing their lawn doesn't help.
Anybody have any helpful suggestions for graveyarders?
Graveyarders are at high risk for falling asleep at the wheel and usually have a lower immune system. This due to not getting enough rest. We tend to get an average of 2hrs of sleep less than normal people.
Also you have to fight against everything your body is telling you to go to sleep during daylight hours. Having a dark room is recommended and is helpful,but the neighbors mowing their lawn doesn't help.
Anybody have any helpful suggestions for graveyarders?