Posted by: goonie
Getting a headache after jogging - 10/01/05 09:15 PM
I just started jogging again after no exercise for quite awhile. After about a 15 minute jog i feel like CRAP! I have almost a migrain. Could this be caused by breating or would it just be not warming up enough?
Posted by: Prometej
Re: Getting a headache after jogging - 10/08/05 06:14 AM
You`re probably just out of shape and pushing yourself too much. Go easy at first and see what happens.
Posted by: ShikataGaNai
Re: Getting a headache after jogging - 10/10/05 03:04 PM
i had the same thing happen my first few weeks of class in chicago. i thought it might be what's known as an "exercise headache" - a form of migraine brought on by intense physical exersion, but after a few weeks of popping aspirin before going to class, it went away and hasn't come back.
Posted by: Ed_Morris
Re: Getting a headache after jogging - 11/07/05 08:32 PM
drink more fluids during the day and 1 hour before working out...headaches are sometimes caused by dehydration. it's worth a try before resorting to asprin.
Posted by: Ed_Morris
Re: Getting a headache after jogging - 11/10/05 12:11 PM
I used the word 'resort' because it's a popular mentality to just 'pop a pill' instead of finding out what your body needs.
The pharmaceutical industry is doing very well nowadays.