Forget all that health stuff

Watch the drunken, cigarette-smoking guy kick the crispy bejeezus out of everyone else, LOL:

http://www.ultimatefighter.com/videos/tuf-12-legend-of-the-drunken-master

Can we get a copy of of his nutrition and fitness plan posted please?

Way too much has been said about the ill effects of smoking and alcohol. Well, here's proof to dispute it.

we all know smoking and alcohol is not good for health. So that it shows the ill effect of that.Rather some drinks are good for also like red wine is good for heart.But i am against the smoking.

It's a bit late to join this thread, perhaps, but Ip Man and Mas Oyama died of lung cancer, and I understand Oyama was a smoker. There is a danger to smoking that the best martial arts cannot defend against.