Lesson Structure

Lesson Plans

What are the percentages out of the following activities do you practice in your club:

Activity...............................% Per Lesson...............% Per Week
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Circuit Training / Fitness
Kata
Kata orientated Line-Work
Sparring Line-Work
Sparring
Self Defense

don't know what is "kata", anyway...

Sparrings - 30 % (including clinchwork)
Fitness/cardio only (sprints, drills, etc) - 30%
Technique (pad work, pseudo-sparrings, shadow boxing) - 40%

But that's only club trainings (I train on my own as well)

The classes vary from day to day,week to week.

What is sparring line work?

Mad dog,

Kata are prearranged self defense techniques that you practice solo, then you use them in partner drills, and apply the moves to self defense.

You can check the forms and applications forum for more information and youtube examples.

Quote:

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What is sparring line work?

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Sparring Line-Work
These are a mixture of:
1.Entry-Techniques
2.Jamming and countering Techniques
3.You have been Jammed, Counter Techniques

They are designed to develop physical reflex responses and to stop the fighter from being wrong-footed.
Sometimes these are drilled in 2 parallel lines (Line 1 contains Attackers and line 2 contains Defender/Counterpunchers) etc.