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Limber or not, anyone can add height and speed to their kicks with this method.
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Classic book translation. Hard to find. Not in stores.
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The Karate punch
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I spy kata bunkai..
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Judo 2014 World Championships Juniors: The Gallery
by ergees
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Living a full life violence free...
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10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
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10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
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