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Limber or not, anyone can add height and speed to their kicks with this method.
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Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

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Classic book translation. Hard to find. Not in stores.
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Judo 2014 World Championships Juniors: The Gallery
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The Classic Pak Sao drill
by futsaowingchun
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wing chun kicks and knees
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2014 European Championships Juniors: the Gallery
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Tan,Bong,Fuk & Wu Sao
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An open letter to bunkai researchers...
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The Karate punch
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Judo 2014 World Championships Juniors: The Gallery
by ergees
Yesterday at 04:53 PM
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
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10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
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09/30/14 12:10 AM
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